Pole dance fitness is a popular form of fitness training which includes body strengthening & flexibility exercises. It is a included in fitness exercises, performance art and sports competitions.
This Benefits of Pole Dancing Classes article highlights the physical, mental and psychological benefits of pole dancing classes. It includes amazing pole dance performance clips!
Belly dance performances by an Internationally renowned Turkish belly dancer, Didem Kinali.
DanceTime Global video blog includes Zumba, Flamenco, Solo Salsa & Belly dance videos.
Ballroom dancing is one of the healthiest activities for your mind and body. Improve your cardiovascular health, strength, balance and deter Alzheimer's.