Shake, Shake, Shrink! is an easy-to-follow fitness and nutrition program that helps you lose weight quickly and easily - without sacrificing fun! The program is divided into three manageable phases designed to introduce you to the basics, kick up the intensity and see results. Includes: Four (4) workouts for beginners and four (4) high-energy workouts to shake things up with a little more intensity! The lightweight slimming belt safely encourages your body to sweat into shape. The contoured sides let you comfortably bust a move while the adjustable belt allows you to find your perfect fit! BONUS Includes: Two (2) workouts that feature cardio interval burst training or HIIT. Plus you will receive a free tape measure used to measure your shrinking waistline by inches with positive Zumba phrases like, Keep on Glowin', Booty Shakin' Machine, Hello Gorgeous!, Be-You-Tiful, and more!