BOLERO - Basic/Intermediate

Bolero - Basic/Intermediate. - Have Fun and Progress Quickly from Beginner to Accomplished Dancer with Libreros Progressive and Interrelated System of Teaching. This comprehensive and easy-to-follow DVD covers 15 patterns divided into three different levels of expertise. Section One starts with a review of the Basics and builds a strong foundation that will make it easier for you to learn the more advanced Sections Two and Three.

Zumba 101 Dance Fitness for Beginners Workout DVD

[gallery] It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two awesome DVDs. Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape. It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD. Learn the basic steps of the 4 core rhythms in a 30-minute basics class Then put those new moves to work as you rock out in an easy-to-follow 30-minute class Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape

Zumba Incredible Slimdown Weight Loss Dance Workout DVD System

[gallery] INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Zumba steps and get movin’! - 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results. DVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program. DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. Bursts help boost your results, so crank the fiesta music and let loose! DVD 5 - GLOBAL BURST - Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time. SOLE CONTROL WRAPS- Slip ‘em on over your favorite sneakers and get movin’! Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease. PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more. NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results. DVDS IN ENGLISH AND SPANISH Dance yourself fit w/ this 5 DVD total-body workout! High-energy bursts help burn fat by combining cardio & interval training w/ serious fun. Burn up to 1000 calories with Super Cardio Dance Party, Latin and Global Burst DVDs feat. cardio interval bursts to deliver a fat-burning kick. Get ready to sweat your butt off w/ Zumba Max DVD, a super high-energy live class, feat. crazy-fun dance moves, designed to burn a ton of calories. See results fast, feel more confident and transform yourself into a happier, healthier you. Feat. a Weekly Workout Planner, Healthy recipes & more. SOLE CONTROL WRAPS: Slip 'em on over your favorite sneakers to increase your range of movement and allow you to slide, pivot and turn with ease.

Zumba Shake, Shake, Shrink! DVD System

Get ready to embark on the ultimate transformation journey. Shake, Shake, Shrink! is an easy-to-follow fitness and nutrition program that helps you lose weight quickly and easily - without sacrificing fun! The program is divided into three manageable phases designed to introduce you to the basics, kick up the intensity and see results. Let's get shakin'! Shake, Shake, Shrink! is an easy-to-follow fitness and nutrition program that helps you lose weight quickly and easily - without sacrificing fun! The program is divided into three manageable phases designed to introduce you to the basics, kick up the intensity and see results. Includes: Four (4) workouts for beginners and four (4) high-energy workouts to shake things up with a little more intensity! The lightweight slimming belt safely encourages your body to sweat into shape. The contoured sides let you comfortably bust a move while the adjustable belt allows you to find your perfect fit! BONUS Includes: Two (2) workouts that feature cardio interval burst training or HIIT. Plus you will receive a free tape measure used to measure your shrinking waistline by inches with positive Zumba phrases like, Keep on Glowin', Booty Shakin' Machine, Hello Gorgeous!, Be-You-Tiful, and more!

Learn to Dance Bachata: Volume 1

Learn to Dance Bachata Volume 1 by The Dance Store. Beginner-Advanced. This DVD shows the hottest moves that are danced in Miami, New York, and Los Angeles. This video is nearly two hours in length with twenty-five figures and many variations and combinations. The video starts with the basic step and then takes you through all of the popular and essential bachata figures. Then it moves on to show super hot figures involving dips. The DVD navigation menu takes you right to the start of each step. An ultra high quality production, this DVD features beautiful broadcast quality video with stereo CD-quality sound. This dance was born in the Dominican Republic and we teach you how to achieve the important Latin body action so that you can dance with true Dominican style. This video also contains a practice without a partner section where you can practice many of the steps without a partner. Just watch the screen and follow along. As an extra bonus, this video includes instruction on the basic steps of merengue and salsa. The instructors, Joe and Sarah, are former UCWDC dance competitors. Danced very close with hip bump actions, Bachata is perhaps the sexiest of all Latin dances. The bachata is one of the three essential dances of all Latin nightclubs, the other two being salsa and merengue. If you are thinking about stepping out to the local Latin club, you need this video.

The Ballroom Technique

The Imperial Society of Teachers of Dancing will always be indebted to the late Alex Moore MBE for his outstanding service and dedication to the Society. Over a period spanning almost sixty years, he served the Society first as a Member of the Ballroom Faculty Committee - and it must be remembered that it was this Committee which formulated the Technique of Ballroom Dancing which was then followed worldwide - then as Chairman of that same Faculty for more than 30 years. He continued as the Ballroom Faculty Chairman for many years, he served as Chairman of the Administrative Council and finally as President of the Society, which post he held until 1991. In 1948 when the existing Technique was revised, his keen and analytical brain devised the chart form for our Technique Books which is used until this day. He painstakingly tabulated, proofed and printed the Technique which had been updated by the Ballroom Faculty of the ISTD. In addition to this, the articles in his Monthly Letter Service explaining why many of the changes had been made were of immense value to the Students training for Professional Examinations, as were his various books of "Questions and Answers" on Ballroom Dancing. This kind and gentle genius of dancing has gone, but has left behind a heritage of Dance which will last for ever. Bill Irvine MBE Vice-President Imperial Society of Teachers of Dancing

The Revised Technique of Latin American Dancing by Imperial Society of Teachers of Dancing (1983-11-03)

Compiled by a Committee of Imperial Examiners. Their experience has covered every facet of teaching from beginner to medalist to Competitor and Examination Candidate. It is a book by teachers for teachers. Resulting in an easy to read analysis in chart form: a reference book which should enable teachers to develop the rhythm and character of the dances in their pupils at all levels.

Dance Lessons Starter Kit - Swing Dancing, Salsa Classes, Merengue & Bachata (4 DVDs)

[gallery] ssons Starter Kit. 4 Dance DVDs (Dance Videos) covering Salsa Dancing , Swing Dancing , Merengue , and Bachata . All the social club style dances from your very first steps! Designed for beginners to get you dancing. Nothing is left out, these are complete beginning lessons. Salsa Dance! The ultimate step by step guide to salsa dance, from your very first steps. This DVD starts from the very beginning, and lays the foundation for salsa dance to get you started simply and easily, step by step. Why learn to Salsa Dance? It's fun, social, and a passion that will last you a lifetime! The benefits to health, fitness, coordination, and lifestyle will be far beyond what you can imagine now! Anyone can, and should, learn to Salsa Dance. This fantastic DVD that really walks you, step-by-step, through all the fundamentals of Salsa Dancing in a fun, social and energetic way. Swing Dancing - One of the single most prolific styles of dance, you'll find it everywhere. Get ready to swing dance with DanceCrazy's extensive introduction to Swing Dancing, a 2 DVD Series! This is the first of two DVDs, and covers the fundamentals of the dance, as well as a few beginner patterns. Bachata Dancing is hot! In Volume 1 for Beginners, we'll guide you through the very basic bachata dance steps, giving you a sturdy and comprehensive foundation to build from. We'll take you, step by step, through all the beginner patterns and techniques, and we'll leave nothing out! No experience necessary! 2 left feet? No Problem! We'll get you out and dancing in no time. You'll learn everything you need in order to become a great Bachata dancer! Merengue! Dance Lessons for Merengue Dance! One Amzaing DVD, with Beginning, Intermediate, and yes, even Advanced Merengue Dance Instruction. This is the only DVD you'll need to teach you from your very first steps of Merengue dancing, all the way through to some fun and stylish Merengue dance patterns. But why dance? Too much Dancing with the Stars , or too many late nights watching So you think you can Dance ? Looking for Dance Lessons or the next workout video with dance? You just saw Dirty Dancing (like everyone else), or Shut up and Dance ? Dancing with the Stars (or DWTS), and SYTYCD have driven thousands to hit their local ballroom. But this Dance Series gets you the rest of the way. ADD THIS TO YOUR CART , you won t be sorry. This WILL get you dancing! Everyone wants to dance to their favorite dance song and dance music! Dance Classes are difficult, and scary, but this will get you there from your very first steps. Like private lessons, these are the 101 starter course for learning to partner dance.

Modern Ballroom Dancing

This book, revised and augmented by Bryan Allen, has descriptions of all the most popular ballroom dances, such as waltz, foxtrot, quickstep, tango, the Viennese waltz, standard Latin-American dances, jive, rock 'n' roll and disco dancing. There are notes and diagrams on each dance. Victor Silvester dancing

Ballroom Dancing Step-By-Step: Learn To Waltz, Quickstep, Foxtrot, Tango And Jive In Over 400 Easy-To-Follow Photographs And Diagrams

[gallery] A concise illustrated guide to each dance and its movements, so you can learn at home - learn the traditions, steps and routines, with tips on holds and improving your technique.

Technique of Latin Dancing

Laird was a World Professional Latin Dance Champion in WWII who coached many future champions as well. His book is considered a necessity for those interested in Latin dance and choreography. Detailed instructions on footwork, movement and timing fill the pages.

Social Dance: Steps to Success (STS (Steps to Success Activity)

[gallery] Feel confident on the dance floor—step by step! This third edition of Social Dance: Steps to Success will teach you all the moves for 10 of today’s most popular dance styles: Merengue Four-count swing and hustle Waltz Six-count swing Foxtrot Polka Cha-cha Rumba Tango Salsa and mambo The first few learning steps in this book introduce you to the foundational skills and concepts you need for success on the dance floor. Each step you take is a smooth transition from the previous one. As you progress, you learn not only how your posture and footwork affect your balance but also how to connect your footwork with the music, adjust to a partner, make the transition between partner positions, and create sequences from variations of each dance’s specific rhythmic step pattern. Each of the steps also explains why the concept or skill is important, indentifies the keys to correcting technique, helps you avoid common errors, and provides drills to practice at your own pace. The later steps show how to demonstrate dance etiquette, including how to adapt to a crowded social dance floor. Best of all, the enclosed DVD provides you with 93 minutes of video demonstration and a music soundtrack with 19 tracks for practice and demonstrations of key movements, footwork, and the dances themselves. Written by master teacher and dancer Judy Wright, this special book and DVD package is part of the best-selling Steps to Success activity series, with more than 2 million copies sold worldwide.

Ballroom Dancing, 10th Edition

[gallery] Now in its tenth edition, this classic and comprehensive handbook has been revised to bring it up to date in keeping with changes on the dance floor and in the rules of dance competitions. The Quickstep, Waltz, Foxtrot, and Tango are all illustrated and described in great detail.

Dance anatomy and kinesiology

[gallery] All dancers are looking to achieve optimal performance—and Dance Anatomy and Kinesiology will help them do just that. This text helps dancers learn anatomical and biomechanical principles as they apply to dance performance. It focuses on optimal dance movement and the related principles for understanding the function of body joints. And by applying those principles, dancers can help reduce their risk of injury and enhance their performance longevity. In addition, Dance Anatomy and Kinesiology includes special practical applications: -Concept Demonstrations provide hands-on exercises to try. -Tests and Measurements are specific to selected regions of the body. -Dance Cues help analyze cue effectiveness and promote optimal movement execution. -Study Questions and Applications help apply chapter concepts. -Attachments provide the pronunciations, attachments, and key actions of the primary muscles covered in this text. The first two chapters cover the skeletal and muscular systems as they apply to dance and provide basic anatomical terminology and concepts. Chapters 3 through 7 delve into specific areas of the body—the spine, the pelvic girdle and hip joint, the knee and patellofemoral joints, the ankle and foot, and the upper extremity. These chapters encompass primary bones, muscles, joints, alignment deviations, mechanics, and injuries for the given region, with special considerations for dance. They present strength and flexibility exercises to help dancers improve technique and prevent injuries. And they contain many practical exercises and examples that are specific to dance technique to help dancers apply the material. The material is augmented by more than 250 illustrations and nearly 350 photographs, which will appeal to the visual learning abilities of many dancers and reinforce the connection between technique and art. The final chapter presents a schema to help analyze full-body dance movements to determine optimal execution. Dance Anatomy and Kinesiology offers valuable scientific knowledge and understanding for dancers, helping them to blend anatomical and kinesiological principles with artistic expression. Such a blend of science and art will empower dancers to realize their potential and expand their artistic vision.

Dance Kinesiology, Second Edition

[gallery] Dance Kinesiology reflects modern techniques and includes articles addressing eight important systems of body work: the Pilates Method, Rolfing, the Feldenkrais Method, the Alexander Technique, Ideokinesis, Body-Mind Centering, the Bartenieff Fundamentals, and Laban Movement Analysis.

Products Archive - Page 6 of 11

View cart “Zumba Fitness Gold Live It Up DVD Set for The Baby Boomer Generation” has been added to your cart.

BOLERO – Basic/Intermediate

$24.49

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Zumba 101 Dance Fitness for Beginners Workout DVD

$7.99

It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD. Learn the basic steps of the 4 core rhythms in a 30-minute basics class Then put those new moves to work as you rock out in an easy-to-follow 30-minute class

Add to cart Details
Zumba Incredible Slimdown Weight Loss Dance Workout DVD System

$17.00

Dance yourself fit w/ this 5 DVD total-body workout! High-energy bursts help burn fat by combining cardio & interval training w/ serious fun. Burn up to 1000 calories with Super Cardio Dance Party, Latin and Global Burst DVDs feat. cardio interval bursts to deliver a fat-burning kick. Get ready to sweat your butt off w/ Zumba Max DVD, a super high-energy live class, feat. crazy-fun dance moves, designed to burn a ton of calories.

Add to cart Details
Zumba Fitness Gold Live It Up DVD Set for The Baby Boomer Generation

$27.12

Get Grooving at Your Own Pace with the Zumba Dance-Fitness Party in a lower intensity workout designed especially by Baby Boomers for Baby Boomers From the first step to the final workout, Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips

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Zumba Shake, Shake, Shrink! DVD System

$45.00

Shake, Shake, Shrink! is an easy-to-follow fitness and nutrition program that helps you lose weight quickly and easily - without sacrificing fun! The program is divided into three manageable phases designed to introduce you to the basics, kick up the intensity and see results. Includes: Four (4) workouts for beginners and four (4) high-energy workouts to shake things up with a little more intensity! The lightweight slimming belt safely encourages your body to sweat into shape. The contoured sides let you comfortably bust a move while the adjustable belt allows you to find your perfect fit! BONUS Includes: Two (2) workouts that feature cardio interval burst training or HIIT. Plus you will receive a free tape measure used to measure your shrinking waistline by inches with positive Zumba phrases like, Keep on Glowin', Booty Shakin' Machine, Hello Gorgeous!, Be-You-Tiful, and more!

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Learn to Dance Bachata: Volume 1

$29.95

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The Ballroom Technique

$49.99

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The Revised Technique of Latin American Dancing by Imperial Society of Teachers of Dancing (1983-11-03)

$39.96

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Dance Lessons Starter Kit – Swing Dancing, Salsa Classes, Merengue & Bachata (4 DVDs)

$49.95

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Modern Ballroom Dancing

$2.69

Victor Silvester dancing

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Ballroom Dancing Step-By-Step: Learn To Waltz, Quickstep, Foxtrot, Tango And Jive In Over 400 Easy-To-Follow Photographs And Diagrams

$4.99

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Technique of Latin Dancing

$93.44

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Social Dance: Steps to Success (STS (Steps to Success Activity)

$21.04

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Ballroom Dancing, 10th Edition

$62.02

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Dance anatomy and kinesiology

$24.95

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Dance Kinesiology, Second Edition

$7.82

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